Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.
Essential oils are concentrated plant extracts. Plants are made of structural materials and phytochemicals. These chemicals have properties that benefit not only the plant but also people.
It is used to be made by distilling the bark and wood of the camphor tree. Today, camphor is usually manufactured from turpentine oil. It is used in products such as Vicks VapoRub.
Papaya contains an enzyme called Papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years.
Persimmons are high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese. They also contain beneficial plant compounds like tannins and flavonoids.
The seeds of the Ricinus Communis plant., which are known as castor beans, contain a toxic enzyme called Ricin. However, the heating process that castor oil undergoes during production deactivates the Ricin, allowing the oil to be used safely.
sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting.
Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities.
Ashwagandha is one of the essential herbs in Ayurveda, a traditional alternative medicine based on Indian principles of natural healing.
Rice is a main staple in more than 100 countries worldwide. This starchy high-calorie grain is generally low cost, making it accessible to all and a vital base of many diets.
Quinoa “keen-wah” is a type of edible seed that comes in various colors including black, red, yellow, and white.
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass.
Traditional and folk medicine practitioners laud the bell-shaped fungi for their healing and cleansing properties. All varieties of mushrooms are low in calories and fat, and contain modest amounts of fiber and various nutrients.
The Leguminosae family is the third largest family of flowering plants, consisting of over 20,000 species. Legumes are a nutritious staple of diets around the world. They are an inexpensive source of protein, vitamins, complex carbohydrates, and fiber.
Some types of Kale offer white, lavender, blue, pink, or purple leaves used in floral bouquets. Thomas Jefferson was a kale lover.
By incorporating a sustainable low carbs or lower calorie eating plan, you can eat healthy food until you’re full and still lose weight.