Blog Post - International Health Group

Diet and exercise may be key components of weight loss for women, but many other factors play a role.

How to Lose Weight Fast and Effectively

By incorporating a sustainable low carbs or lower calorie eating plan, you can eat healthy food until you’re full and still lose weight.

Diet, Exercise & Top 23 Weight Loss Tips

Diet and exercise may be key components of weight loss, but many other factors play a role. Many different factors play a role in weight loss, and some extend far beyond diet and exercise.

Eggs and Health Benefits of Eating Eggs

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.

Dark Chocolate and Health Benefits

Dark chocolate is loaded with nutrients that can positively affect your health. It is one of the best sources of antioxidants you can find.

Dairy and Health

Dairy foods include a range of food and beverage products that make up classic combinations: cereal with milk, cheese and crackers, yogurt and berries, ice cream sundaes.

Coffee is a drink made from the roasted and ground seeds ( coffee beans ) of a tropical plant. Coffee is the roasted seeds of the coffee plant when whole or ground.

Coffee and Health Benefits

Coffee is an intricate mixture of more than a thousand chemicals. Polyphenols including chlorogenic acid, quinic acid, diterpenes including cafestol and kahweol.

Coconut Oil and Based Health Benefits

Coconut oil is high in medium-chain triglycerides (MCTs), which your body metabolizes differently than long-chain triglycerides(LCTs). MCTs provide a rapid energy source that your body can absorb and use faster than other types of saturated fat.

Chia Seeds and Health

Chia seeds reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes.

The Health Benefits of Vitamin E

Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Vitamin K and Health Benefits

Vitamin K is a fat-soluble vitamin that comes in two forms.

Vitamin C plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves.

Vitamin C and Its Most Important Health Benefits

Vitamin C and Its Most Important Health Benefits. Vitamin C, or scorbutic acid, is a water-soluble vitamin.

Brussels Sprouts and Its Most Important Health Benefits Roasted Brussels Sprouts

Brussels Sprouts and Health Benefits

Brussel sprouts are high in calcium, potassium and has zero saturated fat.

bananas are nutritious and may even carry the title of the first “superfood,” endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease.

Bananas Health Benefits

Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge.

Aquatic Seafoods

Aquatic foods can contain toxins, infectious parasites, or chemical pollutants like heavy metals and organic compounds.

Apple

Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits.

Almonds

Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol and exerting anti-inflammatory and antioxidant effects.